🌿 Fenugreek Microgreens – Quick Guide to Growing at Home Fenugreek microgreens are nutrient-rich, fast-growing greens known for their health benefits and earthy flavor. To grow them, soak the seeds for 6–8 hours, sow them densely in a tray filled with moist cocopeat or soil, and keep them in the dark for 2 days. Once sprouted, expose them to light and mist daily. In just 6–8 days, they’ll be ready to harvest. Perfect for beginners, these microgreens can enhance your meals .